Welcome to the Circadian Action Builder!

This tool is designed to create custom light exposure patterns and forced sleep and wake state sequences for models of the human circadian rhythm.

Start by selecting the number of days to generate an action sequence. Then add control points to modify the light exposure pattern for each day. Optionally, add forced sleep or wake states. After you have added all your control points, generate a circadian action sequence .jl or .csv file by hitting Generate Action Sequence!

Scroll down to use the tool!